| Re: Need a little feedback, please
SKZ,just a little suggestion here from someone who has had to see ALOT of seperate surgeons.get a piece of paper(or notebook) and a pen and keep it in a very handy place at all times(i kept mine on the kitchen counter where it was very accessable)and ANYTIME you happen to think of a great question to ask your NS,just IMMEDIATELY write it down in this notebook or paper.if i hadn't done this,honestly,many really great questions would have been lost forever as i would forget them almost as soon as they came to me if i hadn't written them all down like as SOON as they hit my head.
I don't know if you are as bad as i am at remembering things,but this really really helped me alot with getting the best questions down on paper.i actually had three full pages of questions to ask my NS before my cavernoma spinal cord surgery.and he amazingly met with me three seperate times,squeezing me in even between surgeries and stuff just to answer my questions since this possible surgery was a very very major in depth procedure into the inside of my spinal cord.he just wanted to make sure that i was fully informed before actually consenting.also, make sure to actually write down the answers to the questions too,lol.i forgot a couple and couldn't remeber for the life of me what his answer was to some of them.
Just an FYI on the possible reason they could not reproduce that pain in what sounds like mostly within the muscle areas?it could be that that particular pain is being caused solely from constant inflammation inside the c spine.it is actually "triggered" from the constant inflammation going on and not actually stemming from any area in particular of your c spine.believe me,the horrid pain i am currently having in pretty much the same areas as you are is being triggered from my totally screwed up c spine.these are trigger points within the muscle themselves.just as an experiement,and i do this ALL the time just to help relieve that tension and tightness in my neck and upper back area,along with the incredible pain these cause.take a tennis ball and place it into a tube sock? them go to a nice sturdy wall,and place the tennis ball behind your back and the wall.making sure to hold onto the very top of that sock(this just helps keep the ball back there when it sometimes pops out on you,my dog kept grabbing the darn thing whenever this happened,hence,the tube sock approach)and kind of push your upper back into that ball and roll it around til you come across a "trigger point"? you will know it when you hit one as the pain will let you know.then try kind of rolling the ball into it and around it,this just helps reduce that muscle wad in there.after you have done this for a couple minutes,then push really hard into that wad with your upper back and kind of hold it into it for about 45 seconds to about a minute ,every once in a while,just wiggling it into that wad a bit,but honestly after about the 45 seconds,you will actually feel this wad just kind of let go.you have now just gotten rid of one of your trigger points.
this really does work well and was the best thing i could have done when my ins co decided my after surgery PT was not worth paying for anymore since i was not 'progressing' anymore.despite the fact that my PT had magic hands and was always able to work alot of my pain out,they felt it just wasn't worth it.this is when i came up with the tennis ball tube sock idea.i NEEDED a way to continue to work out the constant trigger points that were forming in my upper back.
there are also trigger point injections that you can try too.these work for me for about a week after,but they do offer at least some relief for my agony up there.
my pain in my c spine is never going to go away just because of the ongoing deterioration and other mess that is up in my c spine.but this really really does help me alot with some of the TPs anyway.this doesn't work as well now as it did when i first started doing this back in 03.but since you haven't probably done this before,it should work really well for you.this is just something to try since i am willing to bet that that pain they cannot reproduce is actually muscle pain from the c spine inflammation.this pain can get very severe at times so you would think that it would just HAVE to be coming from something within the c spine itself,but in most cases,its just the overwhelming inflammation.i live with this crap everyday and mine is actually starting to cause c spine headaches now.just lovely.
just give this a shot and see if it works at all for you.if you can get any relief at all,chances are pretty good that it is just inflammation.even just rolling that ball hard against your back once in a while during the day really helps relieve some of that built up tension,which can help avoid the creation of the trigger points.good luck and let me know how things go,K? marcia
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3-22-01,herniated C-6-7
11-20-01,placement of hardware for failed fusion
9-22-03,removal of cavernous hemangioma that was inside spinal cord. Neuro damage to L hand L leg and R leg.
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