Re: Not So Hot Today
Oh boy, Jeff... I can see already, you are going to be one of those over-doers!!! (I am one, also.). I am already starting to wonder if I am going to be going to NY (for a trip with my daughter), in May and be all spasmed out even then. I guess the key word here is PATIENCE. And I guess another key word is POSITIVE.
Are you in a collar? I keep forgetting who had what on here! I agree, you need to lay down alot. I definitely notice that if I dont lay down enough, I am so much worse. I am also walking on my treadmill and even THAT tightens me up. But I refuse to sit around without moving something all day. My Dr. really pushes the walking like you would not believe.
Take it easy, Jeff!