Hey Jeff,
Thought I'd check in to see how you're doing, and sure enough you posted a 3 week update! You might recall that I had ACDF the same day as you. Mine was 3 level c4/5/6/7 discectomy with removal of bone spurs, donor bone grafts and fusion with titanium plate.
I had my 3 week post-op appointment yesterday. Dr. had me get one x-ray the day before to bring with to the appt. It was kind of freaky seeing the plates with four of the eight "ridgy" screws clearly defined on the x-ray. When he put it up on the board it was so nice to hear him whisper "perfect" as he admired his work! I was pleasantly surprised to see that during surgery he also corrected my cervical lordosis, giving me a nice normal looking curve; if only he had trimmed a chin off the front, I'd have been really impressed!
I still have to wear the collar (CervMax) and bone stimulator 24/7 except during showers for another 3 weeks. Truthfully though, I'm used to it and feel better with the collar on than with it off. It is because of the collar though that I can only sleep on my back, which is very annoying, but I sleep pretty soundly for 6+ hours a night. I haven't had spasms since the 3rd night, but like you still have enough pain (particularly at the base of my neck) here and there to warrant pain meds. I still take flexeril and vicodin though have reduced the vicodin significantly.
I know what you mean about driving with your son & wife...for me, the ride from the hospital the day after surgery was soooo very painful, that I waited until I absolutely had to to get back in the car, so I've only been out twice and both times with my husband driving, I resorted to shutting my eyes rather than go into full panic mode.
At 6 weeks post-op, dr wants me to do physical therapy 3x week for 6 weeks, continue to wear the collar after 6 wks when doing anything strenuous, and then see him at 3 months post-op. He said that 3 weeks is too soon to determine fusion, but that the 3 month x-ray will show blurring demonstrating fusion. He was really happy with my progress which felt great.
I can't believe how good the incision looks; just a thin red line with barely any bumps. He used glue rather than stitches, but not knowing much about typical surgical practices I suppose that's standard. I'm just really happy I had this surgery and thrilled that all my arm pain and tingling is completely gone! I won't be able to tell if the strength has returned 100% to my right arm though until I'm able to lift weights again in order to compare with my left (prior to surgery I could only do 1/3 the number of repetitions with my right arm as with my left - something I first noticed on Jan 2nd and what convinced me to go ahead with surgery).
So there's my update. I think its great that you feel up to going back to work a couple of days a week and hope you continue to feel better
~ Debbie
Gurnee, IL