Hi All,
I've had lifelong neck and back issues which were originally caused by a car accident, but aggravated over a lifetime of job-related activity, mostly repetitive motion and heavy lifting and extensive computer usage.
I'm in my early fifties, female - and now find that my daughter is suffering from the same sorts of problems (hers due to a fall about five or six years ago) and job related stress and strain.
Just recently I've found that in both of our cases, for different reasons, this pain is mostly due to upper cervical damage. I am not even making ends meet, so the option of getting an extensive workup and treatment at an upper cervical chiropractic office is not an option. For me, surgery and prescription pain medication has never been an option either. I will use little more than the occasional extra strength tylenol or advil/motrin on intense pain days.
For me, swimming is the best non-impact exercise I've found, and walking but due to extreme plantar fasciitis in both feet I can't spend a whole lot of time on my feet either - trying to exercise.
Has anybody else who is familiar with this kind of upper cervical injury any further suggestions for me?
Thanks in advance for any suggestions you might have on pain management.
Sue