I had an ACDF on 3/19. My surgeon said I could do whatever I want after 9/19, but recommended I stay away from straining myself to extremes for a while, for instance, lifting lighter weights but doing more reps versus lifting extreme weights.
Its been 7 months since surgery, and I don't feel like I have to be careful with what I do at all. I've been playing racquetball and golf. I still have some muscle spasm issues I'm dealing with, but they are getting better sloooooowly.
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ACDF C4-5 w/locking plate and allograft
3-18-2003
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ACDF C4-5 w/locking plate and allograft
3-18-2003
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