dylan C5-6

YP- I cant help you with a exercise but for pain relief try lifting your right arm above your head and rotate tour rist out(to the right) Does this relieve the pain? That position I believe will open up somthing and relieve pressure off of your nerve. It did for me. If so get an MRI.

Good Luck.
Dylan

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Hit in head by freight Elevator last August.
HNP C5-6 Small to Moderate in size, eccentric to the right and right paracentral in location. Associated nerve root displacement especially on the right. Associated effacement of the subarachnoid space @ C5-6. on root nerve.

Cervical Radiculopathy.
Chronic Cervicogenic Headaches.
1 Epidural(did not help)

Past Meds:
Elavil, Reglan, Relafen, Flexeril,
Nortriptyline, Feldene & Trazodone& Prednisone
Now taking:
1800 mgs Neurontin, Vicodin no more than twice a week.
Pnuematic traction unit
zero gravity chair
TENS Unit
Chiropractor
Accupunture

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Hit in head by Freight Elevator August 2003.
HNP C5-6 Associated nerve root displacement especially on the right. Associated effacement of the subarachnoid space @ C5-6. on root nerve.

Cervical Radiculopathy.
Chronic Cervicogenic Headaches.
1 Epidural(did not help)
ACDF W/donor bone & hardware 10.24.03
Sent Home 10.26.03 & then back Via Hellicopter for 2 more Nights.
Miami J collar 4 weeks
Fused @ 4 weeks!
3 weeks PT