Originally Posted by kevinla
For the past 3-4 months, when I am lying down relaxing, I will get twitches in my foot, hands, and arms. These are singular movments. Not shaking.
I do have stress and anxiety.
The twithces are most likely due to muscle tension, when you are lying down a more relaxed state occurs and this can cause the twitching as the muscles relax, try relaxation excersises!,lay on your bed and deliberately tense the arms one at a time, then feel the difference when letting the arm relax by your side, do the arms, legs each in turn, tense the legs by lifting them and pointing towards some thing with your toes, tense the tummy muscles and then relax, all forms of simple yoga which is the best for relieving tension, the tounge is always a good barometer for tension, if ? as mine is the tounge has a [Holly leaf effect] around the edges, this is a sure sign of tension, the Holly leaf effect is caused by forcing your tounge up into the upper teath.