Re: Can Stress Cause Bile Reflux
I had reflux long time ago stomach reflux and even bile reflux sometimes .May be ten years ago .
At this time i didnít eat properly .
It was a coffee and a piece of bread in the morning .Not good at all .quite dangerous .
Then my stomach was quite often empty in the morning .
if i didnít stop that ,i would have had ulcer .
i decided to change. I began to eat properly .3 large meal a day .
A large breakfast and a large lunch and a large diner . with 3 fruits a day .
This reflux have stopped .
For the stress, i donít know your live ,i speak about me .
when i have several things to do .For the work or for my private life .
And i have stress . Then i took my agenda ,and write , what i have to do step by step .
Often a tasks program for the week.
Organization is the better solution to reduce the stress .Sure You already know that .
Sure in some cases ,organization is not enough to stop the stress .Overwork ,taking care of 2
babies and so on .
I hope that can help .