Introduction and question from a newbe
I'm new on here and been looking for a friendly place to seek help and hopefully help others. My name is Michael and I'm 31 year old professional person from Newcastle, England and have been suffering with stress for over 10 years and just recently started to see a counselor.
I suffer from a range of issues like dizziness, tiredness, headaches, depression (I'm not depressed just depressed because of my stress if that makes sense), low self esteem, chest pains etc.
Can anyone recommend any good relaxation books, mediation books or other good books to help with stress. I'm desperate to combat this condition as it's ruling my life.
Last edited by Micky78; 01-31-2010 at 02:50 AM.