I'm stressed!! - OTC/natural remedies??
I know for a fact I hold stress in. I rarely break down or let things show that they get to me. I always shrug things off. Right now I have a lot of things coming at me from every angle and I am starting to feel tense in my chest. My breathing seems to be fine and when I am doing something I enjoy it seems to all together go away. I used to be a generic form of Xanax about 3 years ago for anxiety and I do not want to be put back on any meds. Especially since that one kept me awake all the time.
So my question is are there are any other OTC or all natural remedies I could try? I heard about something called Sam-e but was not sure how good/safe of a product it is?
Last edited by icedtea; 01-31-2013 at 11:38 AM.