Hey, I just have a quick question. I really would like a bike. That is cardio and burns fat, right? Do you think that if I rode the bike maybe 4 times a week it would actually help with the stomach area-to lose fat? I think it should... How long do you think I should bike for? Anyway, thanks for responding.
Sorry Hot Ice, your wrong. If you keep your heart rate up for atleast 20 minutes then it will not only burn a lot of calories and fat it will also help you lose fat all over your body, not only your stomach. What you have to remember is there is no real way of "spot reducing" you can do one million situps or crunches and you wont get abs if you have fat in your stomach. The best way to lose fat: diet properly and CARDIO!