I remember reading somewhere that it takes about 21 days to make it a habit. My motivation to keep doing are a couple things. One, there are certain people who I haven't seen in a while, I'll be seeing them this weekend, I wanna look good..
. Also, I want to be able to wear things I never could, I wanna be fit! I do it all alone. Motivation keeps me going.
~I am but one small instrument~
~Smile, you live longer~
Paradigm shift to proactivity saves lives.
A smile will save this world, some of us just don't know that yet.