| Help me please!! Need advice
I have had anxiety for a long time now after my parents separated. I'm a hypochondriac, so I think I have a new sickness every week. I also have OCD, like the volume has to have a zero at the end or I will go crazy. I fidget a lot, and randomly twitch/jump,and I can't stop! Or I will open and close the doors like 10 times in a row everyday. Or I will pick something up and start slamming it down for no reason at all. Does anyone feel psychic? I usually meditate, to help soothe my thoughts. I can't ever fall asleep because there are millions of thoughts going through my head, sometimes I'll end up screaming aloud at myself, it's starting to hurt my head! I have deja vú at least 5 times a day, its starting to make my head feel like it's going to explode!! I'm also having panic attacks. I will start to have chest pain and then I can't barely breathe, and usually I'll end up crying because it hurts so much. I haven't told anyone about this because I don't like people to worry about me. I can't tell my mom or dad because they already have enough problems. I've lived with an abusive stepfather for 2 years but then we left a year ago. Now I live with alcoholic grandfather who screams at us for no reason all the time. I feel like I'm stuck. What can I do? Pleas help!
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