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Old 07-04-2005, 12:39 PM   #1
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anag HB User
Unhappy Help!How do you lose flabby arms, and legs?

I am pretty young and I already have flabby arms and legs!!! I mean my legs have a lot of fat, I am pretty skinny, so why do my legs and arms have fat?? Can anyone tell me any inside exercises to lose arm fat and leg fat!!!! Please! I really want to lose this fat in about 1 month b4 school starts! I'm going have to were shorts now so i will look weird with a medium stomach and fat legs!! Also I want to have muscle in my arms not fat!Thanx to anyone who replies!!!
****Ana****

 
Old 07-04-2005, 05:56 PM   #2
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SammyT HB User
Re: Help!How do you lose flabby arms, and legs?

i bet ur not fat.

1. cardio....example: jog, walk, swim, something for 30-45 min, 3-4 times per week

2. Strength training...Ex. weights..blaa blaa.

3. healthy diet...Ex. all food groups, 6 meals per day, lots of water


pure and simple.

 
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Old 07-05-2005, 11:47 AM   #3
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Re: Help!How do you lose flabby arms, and legs?

Thanx for the reply SammyT, Is there any excersises for arms and legs? Other Than running, etc, excersises? I don't have weights, so in home excersises!! Thanx

Last edited by anag; 07-05-2005 at 11:50 AM.

 
Old 07-05-2005, 11:52 PM   #4
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chubby772 HB User
Re: Help!How do you lose flabby arms, and legs?

For arms, you should definitely do push-ups. DEFINITELY. If you can't do the actual ones, try going on your knees or get one of those yoga balls, get on your knees and make it so that your chest and stomach are on top of the ball, then roll out and do your push ups. Another thing is get some weighted dumbells, the little ones. Take one and hold it by its end in a vertical fashion, and get it behind your head and raise it. Then let it go down slowly, which should bend your elbow. This will work your tricep. Bicep exercises are simple; get two weights, hold them in front of you, regular horizontal fashion, and let them down extending your arms to your thighs. Then, curl them up one by one: left, then right. < that would be one. I'd suggest for all these exercises you do 3 sets of 15.

For legs, all the different kinds of squats.

 
Old 07-06-2005, 05:17 PM   #5
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anag HB User
Re: Help!How do you lose flabby arms, and legs?

thanx chubby772...I will try those...

 
Old 07-07-2005, 07:37 AM   #6
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loulou05 HB User
Re: Help!How do you lose flabby arms, and legs?

Hiya, u may not have weights but this is a great way to tone b flabby arms, either fill to water bottles with water or use to cans of beans, these are just as good, make sure they r the same weight though.... try also running on the spot for a few minutes at a time to tones ur legs...also if u have a bike go cycling this is a great way to tone legs.
hope i helped xxxx lou xxxx

 
Old 07-07-2005, 08:15 AM   #7
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anag HB User
Re: Help!How do you lose flabby arms, and legs?

Thanx, should I only excersise these things, or also diet? I have been eating/drinking no sugar or junk food for a while, does this help? Thanx so much....I will try these excersise!

 
Old 07-19-2005, 01:52 PM   #8
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anag HB User
Re: Help!How do you lose flabby arms, and legs?

Does anyone else have any excersises?

 
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