Re: I rarely get my period!
What kind of pills and powders do now you take? If you are taking birth control pills, which contain both progesterone and estrogen, this will cause your periods to be lighter with less pain. However, it will also make your periods come like clockwork at exactly 28 days every month, so you can predict when. Since you have started having your periods every other month, I think you should see a gyno doctor for an exam. Periods can be irregular the first couple of years, but you say you have been having them for four years, which means they should be fairly consistent by now. I don't think the gluten has anything to do with your periods, but I don't have any knowledge in that area. Periods can change when you take an airplane trip, are under stress, gain or lose lots of weight or change your exercise routine. To be on the safe side, suggest you see a gynecologist.