Teen WONT sleep
My 13yr old daughter has never been able to lie down and just fall to sleep.
But now she has exams and stuff at school, she is really tired in the mornings and has trouble getting up for School.
I have tried telling her to get into bed earlier and try to sleep, but she refuses to go to bed until around 9.30pm. I dont mind that time, but she wont go straight to sleep, so if she went earlier she may fall to sleep at a preoper time. Bedtime is such a battle with her, but she cant see she needs her sleep, and its affecting her school work and concentration.
Ive tried allsorts including letting her read for a while too, but she just will not go to sleep until about 11pm sometimes after me and Hubby have gotten into bed.
I dont know what to do now !! she has to be in an earlier routine as she has exams coming soon, and will not be able to concentrate because she is so tired.