Almost constant tiredness(with full energy episodes)
Hi all. I'm new here. Sorry if i put it in bad board or fail in using english.
I'm 17. I'm tired most of time without any reason. My standard day:
wake up at 6,
school until 14 - i'm focused on lesson less time than not. Usually I have a bit too much energy at start(hearing music in my mind - very common, speaking a bit too fast - sometimes etc) and then too less. From 11-12 i'm just tired, emotionless zombie, even if i did almost nothing.
After school i go sleep for 1 hour - often it isnt even real sleep just my mind try to solve problems of my life(nothing big, but mind just cant stop thinking and let me sleep) - it helps a bit.
15-20 - free time - Tired so much, often feels emotionally bad (dont know what is that feeling, something between anger on me because of really stupid reasons and feeling guilty - i could do something better, especially in contacts with other people)
20-24 Often tired too, but most of days i'm full of energy, speak to loud etc
24-2 - i try to fall sleep, before its impossible for me, sometimes i'm full of energy to 4.
Some informations: i often have more energy after 3 hours of sleep than after 9 (its often not true after 2nd night with 3 hours of sleep).
Caffeine works on me in unusual way: i'm awake obviously, but I'm less likely to feel anger and other bad feelings, i'm just happier, but i have worse memory and thinking skills so i shouldnt use it so often - my problems in school started when i began overusing coffe. Now i drink around 2 cups of coffe for a week but i'm thinking about increasing or decreasing it.
Hope its easy to understand what i wanted to say - if isnt just ask. Any ideas why i have problems with tiredness or how to fix it?