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Old 02-01-2005, 07:03 PM   #1
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Im adding selenium to my regimine but..

Im adding selenium to try to help my thyroid but Im afraid of getting toxic. What can I look for in my body that tells me Im taking too much?

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Old 02-01-2005, 08:52 PM   #2
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Re: Im adding selenium to my regimine but..

How much are you taking?
200mcg is o.k to take for a short while, 100 mcg is the average dose. Most people do not have any problems on 100 mcg.
Symptoms of too much selenium is Nausea, Abdominal pain, Diarrhea, Fatigue, Irritability and loss of hair and fingernails.

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