Diet suggestions to lose weight? PLEASE
Just started on levothyroxine, at 50mcg per day to be increased next week to 100 mcg per day.
Am beginning to feel a bit better, now i really want to tackle this excess weight! Anyone suggest best diet to follow? Should it be low carb? No carb? (ie Atkins?...although tried this before and made emergy levels even worse!)..
In UK there is Slimming World which is where you do red and green days...ie, carbs one day, mainly protein on red days....any suggestions gratefully received.