Re: How much iodine is too much?
That tiny amount of iodine probably won't affect you, but it's impossible to say for sure. All you can do is take it and see how you feel.
If you have the autoimmune type of hypoT (Hashimoto's), large amounts of iodine will probably make you feel much worse... "large" amounts such as in that in kelp or other high-dose iodine supplements. If you don't have Hashi's and your hypoT is caused by something else, iodine supplementation becomes more iffy. Then it's value depends upon whether you are selenium-deficient or not.