scoot

hello

i was wondering if people here felt strongly about goitrogenic foods. do they really affect our troubled thyroids adversely?

only recently and by a total fluke did i read that flax seeds are goitrogenic. i've been trying to raise my HDL and help my poor, dear dry eye problem by scarfing down ground flax seeds every day. i had no idea they were goitrogenic.

is our concern about goitrogenic foods overkill or does it really make a difference?

thanks