This is what I start my day with ( after my coffee
Cherries, cantalope, I eat one orange and one apple daily.
1 banana ( I cannot eat a banana but can drink one) Some put in 2
frozen blueberries or strawberries Ice in blender if you like
1 splash of Chia seeds I will tell you below about them
1 Scoop of Raw protien powder
I like Amazing Meal Protein powder it is gluten and dairy free and has wheat grass and all that in it.
I alternate Flax oil with Hemp oil every other day 1 TBSp
A splash of Agave Nectar if I want sweeter
Blend and drink
Buy Chia seeds. In a jar or container put 1 inch of seeds in bottom. Poor clean source of water in jar almost to top. Put lid on and shake. Shake again in 15 mins. Put in fridge. Chia seeds will get gel like. Each day put in Smoothie or in other drinks or food. A huge safe, healthy source of Protien for you. Last about 3 weeks in fridge.
I drink 2 of these shakes a day. I put different things in it. I also put greens like Spinach sometimes in my drinks.. Powdered Wheat grass is good if you cannot juice your own.
I can tell you I feel 100% better......I am hoping as my absorption gets better my Thyroid meds will work better.
Hope that helps someone........Oleander