Re: how do you know if you're converting well?
In my amateur opinion, you seem to be converting well.
Free T4: 0.95 (0.58-1.64) Your FT4 is at 35%
Free T3: 3.15 (2.5-3.9) And your FT3 is about 46%
Most people feel best with their FT4 in the top third of the range (70%+)and FT3 at least mid-range (50%). if I remember correctly, you want the two to be within 20% of each other. Which yours are.