| How do I relax my tongue and jaw frustrated
How do I relax my tongue and jaw? I'm beyond frustrated
My pain is not very great just annoying I'd put it at a 2 most the time. Except sometimes when I yawn.
I clench my teeth on my tongue on the right side of my jaw.
I think I started doing this when I was in physical therapy for my back, because they told me to tighten my core all the time, which makes my jaw tighten . I had also been 3 months in doing physical therapy with dry needling for my jaw, for trismus and pain, which was working great until I started doing this. I developed pain in the pterygoid muscle which was a complete new spot.
This was two years ago and I am noticing just now I don't make contact with my teeth but I guess I tighten my muscles on the right side of my jaw a lot. The left side hurts as well. When I move my ears up, sometimes it hurts the joint. They are much tighter through my temples and masseters on my right. I can eat pizza though pain as well as nachos most of the time
Thank you all
Last edited by hsingh9394; 05-24-2017 at 11:55 PM.
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