got my splint in today i have to wear it for 3 months and i go for a adjustment is it ok to bite down on it and is it ok to get some popin some time and remember i had no pain before i got my splint just popping
I am not sure about the popping sounds but I do know that you can bite down on your splint. try not to clench or grind with it. They tell me to keep my tongue in resting position ( tongue barely touches behind top front teeth at all times - except when eating or talking).
Heather