scardgirl:
Your symptoms are very much typical TMJ symptoms. You're best bet is to go along with the doctor and get treatment. A splint is a typical form of treatment that most doctors go with in treating this problem. As for what you can do, there isn't much that you can do yourself to solve the problem, but you can take certain cautionary measures. Don't chew gum; don't eat anything that is hard to chew or hard to get your teeth around -- corn on the cob and whole apples are no-nos. To avoid headaches, you may try not having your teeth together. Get in the habit of keeping them apart (this will be useful for when you get a splint too). When your teeth are clenched together, it causes strain on your jaw muscles and may trigger a headache.
Now, the medical world is careful to say that there is no 'cure' for TMJ. However, if you are treated early enough, such a cure may be possible if you can get your jaw joints working in the proper manner. For many people, a 'cure' is simply being able to live your life without pain -- that's cure enough for most people.
Finally, don't be scared. MANY people live their lives normally with TMJ. Those who don't live well with it have usually waited too long for treatment or have been getting improper treatment from doctors. For a long time, many doctors knew very little about TMJ. It is still underresearched, but there are many great doctors (and bad ones) who treat the condition. My advice is to get treatment for this now as early as possible, so that you have a greater chance of living a normal life that is pain-free.
There are MANY people on this board who are very kind and who will give you lots of advice and support. Some people on this board have been suffering from TMJ for 20 years! So, if you have any questions, post away. Someone on this board is bound to know something about what concerns you.
Keep smiling and don't worry!
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Sheldon
[This message has been edited by SRH_NF (edited 07-27-2003).]
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Sheldon
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