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 HealthBoards Message Boards > Health Issues > TMJ Disorder -TemporoMandibular Joint > exercises on foam roller
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Old 08-19-2003, 12:44 PM   #1
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Post exercises on foam roller
Hi everyone: I got a foam roller today at PT and will be doing 3 exercises on it. It feels like I'm laying on concrete. lol. How long does it take to get used to it, and do you guys use a pillow under your head while you're exercising? Thanks. Sue

 
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Old 08-19-2003, 03:58 PM   #2
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I figured out how to do it finally. My husband tried it out and couldn't believe how hard it is either. Sue

 
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