Hi,
I'm a newbie on this board, but my TMJ isn't new (already 4 years)

. Finally found this board and I'm hoping I can get help here.
My symptom is at a mild (but lasting and annoying) level. Usually have pain around my cheek after every meal and I have to take a nap for half an hour or so to force my muscles to relax.
I was referred to a dentist (also Diplomate, American Board of Orofacial Pain) in the Bay Area, California. His diagnosis is bilateral capsulitis of the TMJ joint, facial/cervical myositis, and headache/facial pain. The treatment plan includes: 1) a splint, 2) soft tissue mobilization, 3) transcutaneous electro-neuro stimulation (TENS), and 4) trigger point injections.
I've been reading on the web and found some negative information about some of these proposed treatments. For example, people reported side effects of splint - one patient can no longer bring his front teeth together after wearing a splint for a year. As to TENS, it doesn't take away the cause of pain, but acts to block the message of pain to the brain, according to Dr. A. Richard Goldman in his book "TMJ Syndrome: The Overlooked Diagnosis" .
My questions are:
1) I wonder if there's anybody on this board who has received these treatments?
2) Also wonder what side effects and what long-term (say 5-10 years) effects of these treatments would be? Anybody had similar treatment before? Would appreciate it if you'd like to share your experience.
3) I also would like to know much you paid in the long run. My insurance told me it would be covered - but when I looked their detailed policy, it's stated only surgical treatments for TMJ would be coverd.
Any comments or suggestions will be greatly appreciated. Many thanks in advance!
Best,
Wayne