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TMJ Disorder -TemporoMandibular Joint Message Board
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Old 07-07-2005, 11:57 AM   #1
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Question about icepack/heating pad.

Am I supposed to use the icepack first and then the heating pad or vice versa? I know i'm supposed to use each for 30 minutes one right after the other twice a day.


But which do I use first? Thanks.

 
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Old 07-07-2005, 07:12 PM   #2
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Re: Question about icepack/heating pad.

Hello,
I had to do heat then ice but only due to I could not stand the added pain the ice brought on. I know I have been told heat then ice and another DX told me ice then heat. So it really is what will work best FOR YOU.
I hope you get some relief.
Take Care,
Shirlett

 
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