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TMJ Disorder -TemporoMandibular Joint Message Board
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Old 07-07-2005, 10:57 AM   #1
Join Date: Sep 2004
Posts: 65
Tmansdc HB User
Question about icepack/heating pad.

Am I supposed to use the icepack first and then the heating pad or vice versa? I know i'm supposed to use each for 30 minutes one right after the other twice a day.

But which do I use first? Thanks.

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Old 07-07-2005, 06:12 PM   #2
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Join Date: Jan 2005
Location: Pensacola, Florida
Posts: 407
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Re: Question about icepack/heating pad.

I had to do heat then ice but only due to I could not stand the added pain the ice brought on. I know I have been told heat then ice and another DX told me ice then heat. So it really is what will work best FOR YOU.
I hope you get some relief.
Take Care,

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