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TMJ Disorder -TemporoMandibular Joint Message Board
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Old 03-08-2006, 05:36 PM   #1
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Question Suggestions for opening jaw in the a.m.?

It seems I clench the worst at night and when I wake the entire right side of my head is light up with pain. My jaws don't want to open but I make them and I can hear the snapping and crunching when I do.

Is that a bad thing to do? Any suggestions? My doctors have become pretty useless on this subject so I thought I'd ask here.

Thanks,
K.
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Old 03-11-2006, 06:14 AM   #2
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Re: Suggestions for opening jaw in the a.m.?

I hate it, but I have had to switch to sleeping on my back Do you sleep on your back. My jaw is always a little stuck in the morning. I try to take a few minutes to stretch everything out before hopping out of bed. Do you sleep with a splint, or anything?

 
Old 03-11-2006, 06:16 PM   #3
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Re: Suggestions for opening jaw in the a.m.?

I try to sleep on my back, but a pinched sciatic nerve is making it very hard atm.

I also have a bite guard but I take it out in my sleep & wake up to find it anywhere but in my mouth.

I wish the dr. or dentist would give me an rx of muscle relaxers or something instead of klonopin at bedtime(which doesn't seem to help).

Thanks for the reply.

K.
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I hold that, the more helpless a creature, the more entitled it is to protection by man from the cruelty of man"
- Mahatma Gandhi

 
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