Home therapy (heat, ultrasound, stim, etc.)
Has anyone out there tried various forms of therapy at home, such as applying heat, ultrasound, electrical stimulation, or anything similar, to their TMJ's? If so, any results?
I was thinking of this after my therapist did ultrasound for a few minutes, and I realized that a few minutes every two or three weeks is probably having little effect, if any.
I was wondering if it might be worthwhile to get some sort of heat, ultrasound, or electrical stim device for home use, to dramatically increase the therapy on the TMJ's. Perhaps doing that regularly throughout the day could greatly reduce muscle tension. Has anyone tried something like that?