raylp

I'd like the help of others in creating a consolidated resource here for those that want clear information on conservative treatments.

The ones I know of are:

1) Nutrition- often TMJ is accompanied by deficiencies in vitamins and minerals. Muscular tension can be caused by such deficiencies as magnesium. I like green drinks such as kamut or alfalfa for this, along with Reliv or a multi-vitamin, and glucosamine. Liquid minerals are also good. Nutritional support is essential.

2) Moist heat- helps to relax the joint so that either the joint will go back into position or the muscles will be more relaxed for manipulation.

3) Soft Diet

4)Get a good TMJ specialist. Do your research.

5)Anti-inflammatories.

6)Muscle relaxants.

7) Rest

8) Ice- Ice constricts muscles, so go figure. I guess for swelling.

9)Arnica Gel- this stuff helps with stiffness, swelling, and soreness. Apply topically, or go homeopathic with the use of arnica capsules.

10) Get an MRI- This way you'll know more about what's going on in there.

11)Physical Therapy- find one that has alot of experience. They all say they have training in it, but all are not equal with applied knowledge and who you want in your mouth. (Some go on to advanced training in TMJ) There is a manipulation technique they are taught that pulls the jaw forward, and might help release things so they return to place. Some specialists know this too.

12)TMJ Book- "Taking Control of TMJ"- great for self-help, stretching, info, etc.

13)Stress Reduction. Meditation, counseling, etc.

14) Massage therapy- for relaxing the face, neck, and back muscles that are intertwined with the jaw.

15)Tens- an electromagnetic therapy that I guess relaxes things in there.

16) Splints- a plastic device you put in your mouth to protect your mouth from the effects of clenching and bruxing. These are either for the upper or lower teeth, worn either at night or 24 hours a day, and cost between $500-$2000.

17)Cranial Sacral- a specialized form of bodywork that is said to improve flow and movement of tissues and fluids.

18) Cranial osteopaths- These MD's have been trained in how to adjust how the cranium fits together, as well as diagnose more clearly.

19) Chiropractors- there is a huge range here. NUCCA or other low impact, conventional, there are many options.

20) Getting tested for Lyme disease- researchers have found this to be a very common infection with TMJ as one of many symptoms.

21)Accupuncture- pain management, energy flow and overall health.

22) Rife Machines- Alternative electrotherapeutic machines. This is for infections, arthritis, etc. research this and look for testimonials.

23)Splint therapy- splints that are designed to adjust your bite.

24) Medical intuitives or spiritual healers.

Any others?

Then there is a line-----------------------------------------------------------------------------------


1) arthrocentesis-(Lysis and lavage) in clinic procedure that puts you under for about 2 hours while they fill the joint with fluids and manipulate the joint.

2) Prolotherapy - I think this is similar to arthrocentesis, but the fluids are different.

3) Arthroscopy- not considered conservative, but said to be 90+% effective.

4) Possibly dental work that adjusts the bite. This includes braces.

and then I'd say there's another line------------------------------------------------------------------------


1) Arthroplasty - open joint. This can also be used for alternative treatments such as Piper's tissue implants, mitek anchor, etc. This may be necessary if there is a bone issue that needs addressed.

2) Joint replacements - If and when the structure of the joint deteriorates and serious pain exists.

I"ll add new ideas as they come.