| Re: tmd/tmj my face has changed! help! splint or night gaurd
I know how you feel, my face has been swolen for a little over a year. My bite is completely off too. The cause is the inflamation from your TMJ. Get a splint, it will take a good solid month/two months for you to notice any difference, my advice to you is to eat soft foods (great way to lose weight) don't talk often, don't smile, DO NOT YAWN <--- IMPORTANT -- Do not sit down in a chair for more then 10 minutes at a time, that puts alot of preassure on your mustles causing stress and makes more swelling.
Do not take any over the counter inflammatory medication such as motrin ect, it does not work for swelling or pain, and will only cause you more health problems. It's not enough to see any difference. Talk to your doctor about perscribed inflammatory medication, that might help a bit.
-GET A SPLINT
Good luck to you
Ps: Wear your splint when you get it 24/7 even it hurts, you will get used to it.. (take it out when you eat/drink so you dont crush it and make it deformed)
Last edited by Danny149; 04-15-2008 at 04:40 PM.
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