Hi there!, ive been suffering from tmj for nearly are year now. I'm 20 years old and find it very hard to cope with because it seems to be endless suffering which has taken away many pleasures of mine

. I'm currently seeing a specialist who says that i have a displaced disk in the right side of my jaw. I've been wearing a mouth splint every night while I sleep for 5 months now. hoping that my muscles will relax and the disk goes back into place. I can't open wide, is very stiff and can only eat soft food. I would very much appeciate it, if anyone similar to my problem can help me by sharing their stories on their treatment, if any were helpful or did the complete oppisite and what you are going thru

. I would love to hear success stories!

When i started to have symptoms of pain, i started to stress badly fearing i wouldnt get better which lead me to have panic attacks, loss of weight and prevented me from doing any schooling this year. Therefore i would like to know of any strategies that help relax the mind and body while suffering from tmj. Today, i try to help myself by not thinking about it and to keep my mind occupied but it is always in the back of mind. My heart goes out to each of you, who are suffering from this disability daily and wish you all the best of luck in easing your pain and disfunction. Feel free to ask me any questions as well!