Re: I got a NTI bite device but wore it out. Still headaches/neck pain daily
I hated the NTI I had. Completely hated it. I couldn't get my jaw in a good position with it.
The last splint my tmj dentist made me worked wonders. It held my lower jaw forward when I slept and kept my teeth from coming together at all while I slept. After a couple months, my muscles gradually started loosening while wearing it. It was a custom splint though. I have a picture of it on one of my previous posts.
There is a great book called The TMJ Healing Plan by Cynthia Fuller that may give you some good suggestions as well. It also addresses the head and neck pain issues.
Wishing you well.
Asthma, Allergies, severe LPR/GERD, Anemia, TMJD, Hearing Loss, Ulnar Impaction Syndrome, Shoulder Impingement--both shoulders, Benign Joint Hypermobility, possible Ehlers Danlos Syndrome