| Re: before preggo
I agree, it is best to stop it altogether. I know that's hard though so the next best advice would be to make sure you are avoiding these substances after O. If you're not charting yet, then you may want to start. That way you will know exactly which days of your cycle are "safe". Again, if you can eliminate it entirely that would be ideal. Alcohol and ciggarettes can mess with your fertility.
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