28-years old, sudden bed-wedding
Last night, I woke up at 3am because I felt wet. I've been having nightsweats lately where I wake up drenched in sweat as a result of a combination of medication I'm currently taking and the refeeding process (anorexia), but this time, I realized I had completely emptied my bladder in bed. I remember having a really in-depth nightmare involving water and a game where time was running out.. all the important details I can't remember..
I was not a bed-wetter when I was little, nor have I had issues in my adult-life. I'm worried this will be a recurring issue and it scares me. What causes this? I know my caffeine intake is high, and from the answers I've found on google, caffeine, stress and anxiety are contributing factors to adult bed-wetting, but I'm worried it's something deeper. I do suffer from anxiety and high stress levels; I did drink a bottle of water before bed, but never have I not woken up to pee when I needed to!
Anyone else ever experience this? I'm embarrassed and ashamed, and aside from my husband, I'm afraid of talking about this with anyone. Help?