I am travelling through South America for a month, & am worried about the time zone difference to London (- 5), as I am currently taking Micronor contraceptive pill, which has to be taken at the same time every day - has anyone any experience with this? I am not sure if I continue to take it according to GMT ie. so, as I am taking it a midday everyday, I set my alarm for 7am whilst I am away? or do I simply take it at 12pm local time?
Thanks for any help