Typical vitamin reg. - Vitamins & Supplements Message Board

PersonalTrainer · 10-28-2001, 07:33 PM

Hello, im going to give you my typical vitamin and supplement daily reg. Seems to work well. If anything i should add, please post>

Mens daily multiple 2
Vitamin b complex 100
Vitamin E 800iu
CLear lungs - for smoke and toxins
Milk thistle 450mg for liver detox
vit c 1000mg
Aloe-- stomach
Ginco - brain and blood flow
alpha lipolic acid antiox
cholesteriad- for higher colesterol levels

Creatine and glutamine for muscle growth/repair
gallon of spring water daily

geno

Harry · 10-28-2001, 10:11 PM

Could you please say what is in Mens daily 2X or what brand you take and what levels of Ginko and Aloe you suggest ??? Since you wrote that this is what you take daily --what age age you and what sort of diet do you eat???

Harry