Hey there, try taking 50milligrams of zinc and
Vitamin A also Flaxssed oil i heard makes skin really pretty and smooth. I didnt have acne just alot of clogged pores and 2 mths ago i started 50 milligrams of zinc, 45000iu of A and 2000 of flaxseed and my skin is beautiful now! Try that and wait like 3 -4 wks for results
thank you very much. is it safe to take all of that in one sitting and also take my multi vitamin.
or should i not take the multi vitamin because the bottles you recommended have the important ingredients already in them but in higher doses.
is the multi needed?
well i know that over 100,illigrams of zinc is too much and i think considered toxic so i wouldnt take anymore of that. Also 45000iu of Vitamin A is alot too but i think u have to consume alot more of that to be toxic. I would only take 2000 of the flaxseed because that is the recommended amount. So no i wouldnt take these with ur multivitamin. I would either do one r the other and add the Flaxseed in also. And i take mine all together after breakfast, except Flaxseed..i take 1 in the morning and one at dinner.By the way After u open Flaxseed oil it has to be refrigerated and kept cold. Good luck let me know ur results!