Can somebody recommend a good multi vitamin to me - Vitamins & Supplements Message Board

leggy · 11-04-2001, 01:51 PM

I need to find a good more natural multiple vitamin suppliment that is not too expensive. Any recommendations would be appreciated. Thanks.

Harry · 11-05-2001, 12:50 PM

I have used Daily Two put out by Twin Labs. I know it's not the best but it a pretty complete Vit/Mineral and not too costly --also readly available.

God bless---Harry

Babernethy · 11-06-2001, 12:34 PM

See a nutritionalist and go from there...that way you can consume what you need . Most multies have only trace amounts of the necessary vitamins and minerals needed to keep a body going.
I take 50 mg natural B complex, 20 mg natural Zinc, 250 mg natural C...during the year I will also add in some E
or A. It depends totally on your physical makeup and what foods you eat (or don't).
B, by the way, is lacking in almost all food groups except spinache and liver (guess why I take supplements?) YUCK!

TurboBoysMom · 11-19-2001, 08:20 AM

I use the Womens Ultra Mega vitamins from GNC. They have everything I want in them and they are time released to give you a little energy throughout the day.

christine38 · 11-19-2001, 04:49 PM

I've tried many vitamins over the last few years and about six months ago I tried one recommended by a myofacial release therapist. It's called Life Force and it can only be purchased at the health food stores. It's kind of pricey but I have noticed a big difference in my energy level, attitude, hair/nail growth and even my skin. Good Luck!

------------------
christine
~open your mind and your heart will follow~