My favorite Ready To Drink low carb shake is the EAS shakes. 3g carbs, 17 oz, 180 calories. Compare prices online. If you want an inexpensive "make your own" protein shake, try this.... you can get jugs of protein relatively inexpensively (3 lb, 20$, 5lb for 30) - get one that is vanilla flavored and is low or zero carb. Here is the shake recipe:
2 scoops protein powder (40g)
1 1/2 c. coffee, cold
1 packet artificial sweetener (I like Splenda)
I dump it all into an empty 16oz water bottle with a funnel and shake vigorously. The protein dissolves well in the cold coffee. It tastes like a Frapuccino. For a summer smoothee... add about 5 to 10 ice cubes and throw it in a blender.
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Keep your body lean, your blood clean and your mind sharp. -Rollins
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Anyone know of any protien shakes that almost taste alright? :) 
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