ZMA - Vitamins & Supplements Message Board

shagmon · 08-13-2002, 02:45 PM

I have a question about ZMA...what is the difference betweem ZMA and a regular multivitamin. ZMA has 25.5 miligrams of zinc and 450 miligrams of magnesium and claims that will raise your testosterone while a regular multi-vitamin has virtually the same amounts of each substance and costs 20$ less while giving you 100 more pills?

buck58 · 08-15-2002, 02:44 PM

shagmon, The whole thing about zma is They use a different kind of zinc. The claim is: That this particular type of zinc is whats responsible for it raising testosterone levels. If this is not important to you, then just use the regular zinc that they put in multi's. BTW I take 3 tabs of zma everynight along with my multi-vitamins through out the day. see ya.
buck.