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Old 08-26-2002, 09:32 PM   #1
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Post Vitamins for Memory?
Hi all.

Are there any vitmans that can help with memory?

 
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Old 08-27-2002, 09:50 AM   #2
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I have found one thing that really helps the Brain. FISH OIL! Yup its the Omega 3 fatty acids actually. They help with memory, depression, ADD, alshimers, and they help your skin. I take two capsules per day. You should notice some improvement in 2-3 weeks. I have been on them a year now and still seeing improvements.

 
Old 08-27-2002, 01:03 PM   #3
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Hmm... Thanks.

What about flaxseeds? Just the seeds, not the oil.

Is fish oil better?

 
Old 08-31-2002, 09:22 PM   #4
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Ginko Biloba is supposed to be good for improving memory.

 
Old 09-01-2002, 09:28 AM   #5
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i jsut saw on tv a last week..studies show ginko bilboa does nothing for memory

 
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