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 HealthBoards Message Boards > Health Issues > Vitamins & Supplements > HOW MUCH OF IRON DOES OUR BODY USES DAILY ?
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Old 09-14-2002, 10:41 PM   #1
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Exclamation HOW MUCH OF IRON DOES OUR BODY USES DAILY ?
So how much Milligrams of Iron, does our body uses, does anyone know ?

 
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Old 09-14-2002, 11:38 PM   #2
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The body needs 18mgms daily but it is best to get an organic type that is readily aborbable. Amino acid Chelate is Good!!!

Harry

 
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