I tried posting, but don't see my message -- so try remembering what I wrote and give it a whirl again:
Yes this is normal. I'm not positive on how things all work, but the body takes what it needs, and the rest is flushed out of the system. I think this happens to all of us. The B vitamins are the worst. I would talk to your health food store, pharmacist or the place you got the vitamins from and have them go over your concern and reasons to why this does happen. There is nothing to worry about and you are not wasting your money.
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