What are some good food sources for Vitamins A and E?
I know carrots and spinach are sweet potatoes are good for vitamin A
is there anything else that you can snack on during the day that gives you vitamin A or vitamin E
If you have thyroid disorder or disease, or you got diabetes, don't assume your body is going to convert those carotenoids into vit A. The foods w/ the most pre-formed vit A are Liver, Eggs, and Butter.
What are some good food sources for Vitamins A and E? 
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