My bodys falling apart - Vitamins & Supplements Message Board

Poppy21 · 08-27-2002, 08:42 AM

What kind of vitamins should I take for stomach problems like bloating and gas? Also, what is a digestive enzyme and where can I get some?
Are there any vitamins I can take to help me gain weight? And what can I take for stress and anxiety?
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Poppy

[This message has been edited by Poppy21 (edited 08-27-2002).]

spungy · 08-30-2002, 09:59 AM

Hi,
I think you can buy a product called "zygest"at the healthfood store for indigestion.As for stress and anxiety take vit.B and magnesium.Also look in to Amino acids.There are ones secifacly for stress and anxiety!
Hope this helps

Spungy

Poppy21 · 08-31-2002, 11:16 AM

Thank you very much!

UH-60 · 09-02-2002, 09:13 AM

Poppy,

I found a great paperback book that will teach you how to rebuild your health with vitamin supplements. It explains the big picture of how to eat and which vitamins and minerals to take, including digestive enzymes, probiotics, and Omega 3 EFA's. There is an herbal detox/cleansing program that will improve your overall health dramatically. The book is "The Detox Solution" by Patricia Fitzgerald" It's 19.95 at your typical online bookstore.

Harry · 09-04-2002, 06:04 AM

Poppy,
Sometimes for whatever reason(antibiotic, birth control pills, too spicy food, alcohol, etc) your intestinal bacteria can get out of balance and needs to be rebalanced. Eating yogurt with live active cultures helps and adding a good probiotic supplement to your diet --taken at bed will also help.

Harry