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Old 04-08-2003, 04:04 PM   #1
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How much glutamine should I be taking per day? I'm not trying to increase muscle mass just trying to tone and sculpt my muscles. I've been taking gaba before bed but it hasnt done much so I thought that if I take the combination of both it may help.

 
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Old 04-08-2003, 05:48 PM   #2
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A daily teaspoon of powdered L-glutamine, about the equivalent of 5 grams, should be sufficient. I believe that it is generally recommended to be taken at bedtime.
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Old 04-09-2003, 06:16 PM   #3
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I thought you were supposed to take GABA before bed and L-Glutamine during the day?

 
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