08-12-2001, 06:54 PM
#1 Newbie
Join Date: Aug 2001
Location: Marquette, MI. USA
Posts: 2
vitamin which can improve circulation???
Does anyone know of a herbal supplement or vitamin which improves blood circulation????
08-14-2001, 12:03 PM
#2 Senior Veteran
(male)
Join Date: Nov 2000
Location: Charleston
Posts: 5,553
The 2 vitamins that improve circulation is Vitamin E and Coenzyme Q10. For proper absorption of Vit E --selenium and zinc are needed.
Harry
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03-27-2003, 07:51 AM
#3 Newbie
(male)
Join Date: Apr 2002
Location: Tampa, FL
Posts: 5
I am quite tired all the time and low on energy. There could be a million things wrong I know but I want to at least make sure it's not something simple like poor blood circulation.
So is it best to take say 400 IU of Vit E with a small amount of Selenium and Zinc, with a meal for example?
Can you safely throw in a dose of Co-Q10 at the same time? TIA.
03-27-2003, 12:26 PM
#4 Newbie
(male)
Join Date: Apr 2002
Location: Tampa, FL
Posts: 5
Also, anyone know of a single product that contains ALL of these (E, Selenium, Zinc, CoQ10, Gingko, Ginseng)?
Finally then, how is Cayenne pepper in supplement form for aiding in blood circulation?
TIA.
[This message has been edited by deckard (edited 03-27-2003).]
04-13-2003, 08:17 PM
#5 Junior Member
Join Date: Mar 2003
Location: Topeka, Kansas, United States
Posts: 45
actually there is an amino acid named L-Arginine, that will increase blood flow. Its relativly cheap and does work when taken right.
04-14-2003, 01:37 PM
#6 Senior Member
Join Date: Mar 2003
Posts: 158
What are your symptoms? Why do you want to increase blood circulation?
04-15-2003, 08:59 AM
#7 Junior Member
Join Date: Sep 2002
Posts: 45
Vitamins that improve circulation are: vitamin C, E and of course all the B vitamins especially vitamin B3 in the form of niacin. Herbal supplements that improve circulation: Ginkgo, Garlic and Ginger are the best.
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