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Old 08-12-2001, 07:54 PM   #1
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Location: Marquette, MI. USA
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ShyleyGirl HB User
Cool vitamin which can improve circulation???

Does anyone know of a herbal supplement or vitamin which improves blood circulation????

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Old 08-14-2001, 01:03 PM   #2
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The 2 vitamins that improve circulation is Vitamin E and Coenzyme Q10. For proper absorption of Vit E --selenium and zinc are needed.

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Old 03-27-2003, 08:51 AM   #3
Join Date: Apr 2002
Location: Tampa, FL
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deckard HB User

I am quite tired all the time and low on energy. There could be a million things wrong I know but I want to at least make sure it's not something simple like poor blood circulation.
So is it best to take say 400 IU of Vit E with a small amount of Selenium and Zinc, with a meal for example?
Can you safely throw in a dose of Co-Q10 at the same time? TIA.

Old 03-27-2003, 01:26 PM   #4
Join Date: Apr 2002
Location: Tampa, FL
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deckard HB User

Also, anyone know of a single product that contains ALL of these (E, Selenium, Zinc, CoQ10, Gingko, Ginseng)?

Finally then, how is Cayenne pepper in supplement form for aiding in blood circulation?


[This message has been edited by deckard (edited 03-27-2003).]

Old 04-13-2003, 09:17 PM   #5
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Location: Topeka, Kansas, United States
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Spyeyes007 HB User

actually there is an amino acid named L-Arginine, that will increase blood flow. Its relativly cheap and does work when taken right.

Old 04-14-2003, 02:37 PM   #6
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ramsemonius HB User

What are your symptoms? Why do you want to increase blood circulation?

Old 04-15-2003, 09:59 AM   #7
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Jen23 HB User

Vitamins that improve circulation are: vitamin C, E and of course all the B vitamins especially vitamin B3 in the form of niacin. Herbal supplements that improve circulation: Ginkgo, Garlic and Ginger are the best.

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